A REALISTIC WHAT I EAT IN A DAY (pt. 4)

A Realistic What I Eat in a Day 

A realistic day of eating that keeps me energized, satisfied and feeling my best. I focus on protein, fiber and carbs that support my energy, workouts and overall balance — while still eating foods I genuinely enjoy.

Pre-Workout

One thing that’s been a game changer for me: eating carbs right before my workouts. I try to get in at least ~40g carbs pre-workout for better energy and performance, especially before strength training. Since doing this consistently, my workouts feel noticeably stronger and I don’t crash halfway through.

I eat fast-acting carbs before training for quick energy, and dates have been one of my favorite options because they don’t feel heavy.

Pre-Workout Snack:

  • Medjool dates

  • Ruby Red kiwi

  • Protein Latte

Simple, quick energy and easy to digest 


Breakfast

Protein-Packed Savory Breakfast Plate 🍳

One of my favorite balanced breakfasts. High in protein, super satisfying and honestly so good.


What’s on my plate:

  • Eggs + egg whites, scrambled

  • Shredded parmesan

  • Cottage cheese

  • Ruby Red kiwi

  • Sourdough toast with butter, flaky salt + extra parmesan

I season the eggs simply with kosher salt and black pepper, then finish with lots of parmesan because parmesan on eggs is elite 😅

I love pairing a savory breakfast with fruit and sourdough for carbs + fiber + freshness, especially after a workout.


Lunch

Turkey Veggie Lavash Wrap 🌯

This is one of those meals I never get tired of. Crunchy, fresh, packed with flavor and easy to throw together.

Ingredients:

  • Lavash flatbread

  • 2 tbsp labne

  • Feta cheese

  • Handful fresh basil

  • Cucumber

  • Roma tomatoes

  • Radishes

  • Green onion

  • Handful fresh herbs (I love cilantro)

  • Sliced turkey

  • Kosher salt + black pepper

I LOVE lavash wraps and the brand I always buy is Atoria’s — I’ve literally been buying them since 2008.

Thinly slice all the veggies and season with salt and pepper. Warm the lavash for about 15 seconds either in the air fryer or over an open flame until soft and pliable. Spread with labne, then layer with feta chunks (I like a lot ), cucumber, tomatoes, radishes, green onion, herbs and turkey. Finish with black pepper and roll it up.

Fresh, crunchy and so satisfying.


Afternoon Snack

Yogurt Bowl 

Simple snacks are honestly my favorite.

Bowl:

  • Vanilla Yogurt

  • Fresh strawberries

  • Chocolate chips

The sweet + creamy + crunchy combo never misses.


Dinner

Feta Cilantro Turkey Meatballs with Rice & Veggies

This dinner is SO flavorful and easy for meal prep too.

On the plate:

  • Feta cilantro turkey meatballs

  • White rice

  • Castelvetrano olives

  • Green beans

  • Fresh cucumber

Cilantro Feta Meatballs

Ingredients:

  • 1 lb ground turkey

  • 3/4 cup fresh herbs, finely chopped (cilantro + parsley)

  • 3 oz feta cheese, crumbled

  • 1 small shallot (about 60g), finely diced

  • 1 egg

  • 2 tbsp panko breadcrumbs

  • 1 tsp coriander

  • 1 tsp oregano

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

  • 1/2 tsp dried basil

  • 1/2 tsp cumin

  • Kosher salt

  • Black pepper

Directions:

Combine all ingredients in a bowl and mix until just combined. Form into small meatballs and bake at 425°F for about 15 minutes, or until cooked through and lightly golden.

These are so good with rice, tucked into wraps or added to salads throughout the week.

Dessert 🍓

A little sweet treat to end the night 

  • Fresh strawberries

  • Gelaty’s Pistachio Chocotella dipped in white & pistachio Belgian chocolate

  • Peppermint tea

10/10 combo.

 
Lyana Begretova