RECIPE BOX — Healthy Mood SF

Save my Peanut Butter Banana Baked Oats for a tasty and healthy breakfast. Made with simple ingredients, these baked oats are gluten and dairy-free, perfect for a wholesome start to your day.😍

breakfast, oatsLyana BegretovaMarch 28, 2024Comment

CARROT CAKE CHIA PUDDING

This carrot cake pudding is straight fire - we’re absolutely obsessed with it. It might just be my new number one favorite recipe 😭 Enjoy it for breakfast, as a snack, or as dessert. I layered mine with almond butter and creamy yogurt this morning, and it was absolutely incredible. You can also add fruits such as bananas. For dessert, top it off with whipped cream - you won’t be disappointed! 😍

breakfastLyana BegretovaMarch 28, 2024Comment

GLUTEN-FREE HIGH PROTEIN COTTAGE CHEESE PANCAKES

Ready to elevate your breakfast game? Try these fluffy, pillowy pancakes that practically melt in your mouth. They require a few simple ingredients and are insanely tasty. Packed with protein and fiber, they’ll keep you full for hours!

breakfast, gf, pancakesLyana BegretovaDecember 19, 2023Comment

PB & J PROTEIN SMOOTHIE

Craving a classic flavor combination? Look no further! This PB & J Protein Smoothie is a delicious blend of frozen strawberries, banana, and a generous scoop of powdered PB.

smoothies, summerLyana BegretovaJuly 13, 2023Comment

REFRESHING PINEAPPLE MELON TROPICAL SMOOTHIE

Transport yourself to a tropical paradise with this refreshing blend of frozen pineapple and melon.

smoothies, summerLyana BegretovaJuly 13, 2023Comment

CHERRY PIE SMOOTHIE

With the added goodness of Greek yogurt and flax meal, this smoothie is a nutritious treat to satisfy your cravings!

smoothies, summerLyana BegretovaJuly 13, 2023Comment

Chunky Monkey Croissant

If you’re a chocolate lover then you have to try this Chunky Monkey Croissant! It’s gooey, it melts in your mouth and it’s absolutely delicious! I made it using my favorite Hu Grass-fed Almond Crunch + Coconut Flakes Milk Chocolate. I’m obsessed with their Milk Chocolate line, as all of the flavors are ridiculously good!

dessertsLyana BegretovaJuly 8, 2023 Comment

High Protein Cottage Cheese Scrambled Eggs

You’ve got to try adding cottage cheese to your scrambled eggs! They have this dreamy, cheesy texture and are packed with extra protein. Not to mention, they're incredibly tasty and nutritious!

breakfastLyana BegretovaJuly 5, 2023Comment

Fresh Summer Mozzarella Tomato Sugar Snap Peas Salad

Fresh, flavorful, delicious summer salad that is easy to make and family-friendly!

salads, gfLyana BegretovaJuly 5, 2023Comment

RASPBERRY-COCONUT MOUSSE

If you’re looking for an easy and fun recipe for V-Day, this one is for you! I love mousses especially when they involve fruits or berries. The coconut raspberry combo has always been on of my favorites - you must try this!

dessertsLyana BegretovaFebruary 13, 2023Comment

RED BORSCHT SOUP

I’m so excited to share this new recipe with you guys for my Red Borscht Soup! I have never shared a Borsht recipe before but I grew up eating it A LOT. I still remember the smell in the house after my mom would make it for us - it smelled so good and made me feel cozy. Although there may be a few more steps to this recipe, it is well worth the time and love put in. It's perfect for the winter season!

fall, soups, dfLyana BegretovaJanuary 19, 2023Comment

DAIRY-FREE CREAMY CAULIFLOWER CURRY SOUP

It’s the season for soup and I’m here for it! If you’re looking for an easy and delicious meal in these chillier months - this one is for you! It is ready in under 30 minutes and it’s so cozy and perfect for colder days. It's the perfect balance of flavors and texture for a soup.

df, fall, soupsLyana BegretovaNovember 22, 2022Comment

HOMEMADE (PROTEIN PACKED) REESE'S PEANUT BUTTER CUPS

Halloween is not JUST about giving out candy, it's also a great time to get together in the kitchen with family and friends to make something delicious (+ I always love skipping the processed treats and knowing exactly what's in my food by making it myself). These Homemade Reese’s Peanut Butter Cups are the healthier version of the popular candy and PACKED with PROTEIN. They’re rich and creamy and such an easy treat to make!

desserts, fallLyana BegretovaOctober 20, 2022Comment

PESTO AND SPINACH EGG WRAP

This wrap is dreamy + easy, quick and so dang tasty!

breakfastLyana BegretovaOctober 6, 2022Comment

PAN-SEARED BLUEBERRY-CINNAMON OATMEAL SLICES

This is one of my OG recipes (circa 2016) and I’m so excited to bring it back! These taste like a warm cinnamon oatmeal cookie cake (i know there’s no such thing but you get me). Layered with yogurt for extra protein and moisture, sprinkled with extra cinnamon and drizzled with maple syrup. ABSOLUTELY INSANE!

breakfast, df, oatsLyana BegretovaOctober 6, 2022Comment

PEACH CAPRESE SALAD

Take advantage of the juiciest, tastiest peaches right now and make this impeccable salad!🔥 It amazing how simple yet packed with flavor this salad is!

appetizers, salads, sides, snacks, summerLyana BegretovaOctober 6, 2022Comment

WARM HALLOUMI QUINOA SALAD WITH TAHINI DRESSING

This nourishing delicious lunch comes together in less than 20 minutes and it’s absolutely delicious! A bed of arugula, I used the Bulgur + quinoa mix, avocado, blistered tomatoes, chickpeas, grilled halloumi and my tahini dressing 😍

appetizers, salads, sides, summer, gfLyana BegretovaOctober 6, 2022Comment

GRILLED PESTO CHICKEN TENDERS

This chicken is one of my favorite things to make and it may become your new favorite chicken recipe too
😉 It’s my go to for quick dinners - it always turns out incredibly flavorful and juicy! Use it on salads, sandwiches or pair with your favorite grain 🤤 So good!

summer, mains, gfLyana BegretovaOctober 6, 2022Comment

SWEET AND SAVORY TOAST TWO WAYS

Make breakfast with me✨ These toast combos have been my absolute favorite since I was a kid and I have them on rotation all the time! Try these combos, they’re amazing!

breakfast, snacks, toastLyana BegretovaOctober 6, 2022Comment