A REALISTIC WHAT I EAT IN A DAY PT.2
What I Eat in a Day
Simple, protein-forward, Mediterranean-leaning meals that support energy, strength, and enjoyment-nothing complicated, just a feel good food.
Pre-workout snack:
Sourdough toast + cottage cheese + honey paired with coffee.
Breakfast
Protein Bagel, I like Hero brand
Scrambled eggs (1 egg, 1 c egg whites) with lots of parmesan, salt, peppepr and red pepper flakes
Papaya, 1-2 tbsp flax meal, powdered PB drizzle
Matcha latte made with almond milk
Lunch
Sardine Glow Bowl
This meal packs 46+ grams of protein, is easy to throw together, packed with fiber, omega 3-s and so much flavor! I love it so much and eat it 2-3 x/week!
Sardines in EVOO
Rice
Cottage cheese
Pickled onion
Boiled egg
Carrots & red cabbage
Cucumber
Green onions
Lots of salt and pepper
Dressing: olive oil, lemon juice, oregano, salt, and pepper or Greek Dressing
Dinner
Shrimp Rice Bowl with Mango Salsa
Pan-seared shrimp
Mango-avocado salsa
White rice
Carrot salad (dressed with Greek Dressing)
Edamame
Shrimp:
Start by washing the shrimp and then completely dry with a paper towel. This is key for getting a good sear.
Heat olive oil in a skillet or cast-iron pan over medium-high heat. Season the shrimp with salt, pepper & smoked paprika then add to the hot pan in a single layer. Cook, without stirring, 1 to 2 minutes, or until lightly browned. Flip the shrimp and continue to cook, without stirring, 1 to 2 minutes, or until browned and cooked through.
Mango Avocado Salsa:
Mango, red onion, avocado, bell pepper, cilantro, lots of fresh lime, fresh basil, salt + peppepr to taste
Jalapenos (optional)
Dessert
A spoonful of my Banana Bread Almond Butter in collab with Ground up with choco chips and some sliced apples
Use Code Lyana10 to save!