MY FAVORITE RECIPES OF 2025
Simple, nourishing recipes I truly made on repeat this year. These are the meals and treats that carried me through busy days, workouts, family life, and cozy seasons. They’re protein-forward and realistic: no extremes, no overthinking. Just food that supports energy, strength, and enjoyment.
And because it wouldn’t be a full year without a little joy, there are seasonal desserts too (aka all things pomegranate). These recipes reflect how I eat consistently: balanced, nourishing, and realistic. I hope you find a few favorites you’ll come back to again and again.
Thank you for being here and cooking alongside me 🤍
— Lyana
BREAKFAST
SILKY PROTEIN YOGURT BOWL
Creamy. High-protein. Sweet-but-balanced. This is my go-to when I want something sweet that actually keeps me full. The secret is adding just enough kefir to keep the texture silky when mixing in protein powder.
Why you’ll love it:
• ~40g protein
• Probiotics from kefir
• Easy to customize with fruit, nuts, honey, or cacao
DINNER
CHICKEN FAJITA TACOS
Flavorful. Weeknight-friendly. Family-approved! One of those meals that feels fun but is still balanced and protein-forward. Perfect for busy nights and easy to customize with your favorite toppings.
LUNCH
Anti-Inflammatory Chicken Noodle Soup
Comforting. Nourishing. Freezer-friendly. A cozy staple I always come back to, especially during colder months. Simple ingredients that support recovery, immunity, and overall well-being.
BREAKFAST
Cottage Cheese Scrambled Eggs
Savory. Fluffy. Protein-packed. Blending cottage cheese into eggs creates the softest scramble while boosting protein. A staple breakfast or lunch paired with toast, avocado, or a simple salad.
Why you’ll love it:
• High protein without protein powder
• Very filling and comforting
• Perfect for savory breakfast lovers
LUNCH
TUNA MELT
Comforting. Protein-rich. Quick. Cozy, nostalgic, and incredibly satisfying. This one is always in rotation when I need something fast but nourishing.
Why you’ll love it:
• High protein + omega-3s
• Ready in minutes
• Great for lunch or easy dinner
SWEET TREAT
Pomegranate Pistachio Chocolate Clusters
Sweet. Crunchy. Salty. Layered pomegranate seeds, pistachios, dark chocolate, and flaky salt — a favorite sweet treat to keep on hand.
Why you’ll love it:
• Naturally sweet with great texture
• Easy make-ahead dessert
• Feels indulgent without being heavy
LUNCH
Protein Snack Plates & Easy Lunches
Minimal cooking. Balanced. Satisfying. These are my real-life lunches — no recipe required. Perfect for days when you want nourishment without effort.
One-bowl favorite: Rice / Sardines / Fresh Lemon Juice / Lots of Freshly Ground Black Pepper / Scallions / Edamame / Seaweed
Snack plate combo: Turkey / Boiled Egg / Crackers / Parmesan / Dates / Turkey Pepperoni / Peppers / Fresh Berries
SWEET TREAT
Matcha Pistachio White Chocolate Bark
Festive. Freezer-friendly. Beautiful. White chocolate layered with matcha, pistachios, and pomegranate. Perfect for holidays, gifting, or entertaining.
Why you’ll love it:
• Prep-ahead friendly
• Gorgeous presentation
• Crowd-pleasing flavors